Your First Visit to Flourishment
Everything you need to know to make the most of your HOCATT wellness experience.
Your First Visit
Plan for 60 to 90 minutes for your first visit. This includes a brief wellness consultation where we learn about your goals, a full introduction to the HOCATT system, your first 30-minute session, and a complimentary wellness juice at our juice bar afterward. Subsequent visits are typically 45 minutes or less.
What to Wear
- Arrive in comfortable, easy-to-change clothing
- We provide fresh towels for your session
- You sit in the chamber with your head outside — the rest of your body is enclosed
- Wear minimal clothing inside the chamber for maximum benefit
Before Your Session
- Hydrate well throughout the day — water is your best friend
- Eat a light meal 1 to 2 hours before your session
- Avoid alcohol for at least 24 hours prior
- Avoid heavy meals right before your appointment
During Your Session
- Your session lasts approximately 30 minutes
- Sit back, relax, and let the HOCATT do the work
- Breathe normally through the comfortable oxygen cannula
- The chamber maintains a comfortable temperature throughout
- You can speak with your operator at any time — your head is always outside the chamber
After Your Session
- Enjoy your complimentary wellness juice at our juice bar
- Continue to hydrate for the rest of the day
- Some guests report feeling energized, others deeply relaxed — both are normal
- Light activity is perfectly fine after your session
How Often Should You Come?
Most guests find the best results with 1 to 3 sessions per week. Some come daily during an initial wellness push, then transition to a regular maintenance schedule. Your operator will help you find the frequency that works best for your goals.
Our packages and memberships make regular sessions affordable. Ask about our options when you visit, or check out our pricing page.